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yesterday I had 2 shakes
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 100.14g | Prot: 95.68g | Carbs: 234.86g.
Breakfast: Coffee, Sugar. Lunch: Cakesters, Old Cheddar Cheese, Pink Salmon, Scrambled Egg (Whole, Cooked), Cheese Croissants, French Toast with Butter. Dinner: Chocolate Soy Milk, Protein Drink Mix - Vanilla, Frozen Blueberries, Strawberries. Snacks/Other: Prepared Upside-Down Cake. more...
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1753 kcal
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Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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PizzaLover88's Weight History
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