Weigh In record (no journal entry) for 03 June 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 23.33g | Prot: 39.83g | Carbs: 64.73g.
Breakfast: 杏, 咸菜, 肉饼, 煮鸡蛋. Lunch: 蕃茄, 炒包菜, 清炒洋葱, 鸡丁, 草鱼. Dinner: 蕃茄. more...
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3203 kcal
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Exercise:
Arc Trainer - 2 hours and 40 minutes, Standing - 30 minutes, Stretching (yoga) - 10 minutes, Grocery Shopping - 2 hours and 10 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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selena-sany's Weight History
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