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19.3% 31" (4lbs down from yesterday, fasted while working until 3:30 18.5 hrs), waist same, but bf rose, BIA bf read may be off, or may have lost muscle and/or water today while fasting
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 51.41g | Prot: 69.58g | Carbs: 77.42g.
Breakfast: Sweet Earth Curry Tiger Burrito, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Titus Sardines in Oil, Broccoli , Macadamia Nuts, Food to Live Raw Organic Brazil Nuts, Wyman's Fresh Frozen Wild Blueberries, Sun Warrior Warrior Blend Vanilla, So Delicious Coconut Milk Unsweetened, Ripple Vanilla Pea Milk, Water. more...
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Losing 14.0 kg a Week
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