RapOet's Journal, 02 Jun 20

19.3% 31" (4lbs down from yesterday, fasted while working until 3:30 18.5 hrs), waist same, but bf rose, BIA bf read may be off, or may have lost muscle and/or water today while fasting
66.8 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:
1043 kcal Fat: 51.41g | Prot: 69.58g | Carbs: 77.42g.   Breakfast: Sweet Earth Curry Tiger Burrito, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Titus Sardines in Oil,  Broccoli ,  Macadamia Nuts, Food to Live Raw Organic Brazil Nuts, Wyman's Fresh Frozen Wild Blueberries, Sun Warrior Warrior Blend Vanilla, So Delicious Coconut Milk Unsweetened, Ripple Vanilla Pea Milk,  Water. more...
Losing 14.0 kg a Week

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RapOet's Weight History


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