Weigh In record (no journal entry) for 02 June 2013
|
129.3 kg
Lost so far: 9.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 75.85g | Prot: 83.65g | Carbs: 372.81g.
Breakfast: Strawberries, Pure Almond Milk - Unsweetened Vanilla, Toasted Oats . Lunch: Red Kidney Beans (Low Sodium), Stewed Tomatoes, Yellow Sweet Corn, Green Chili Peppers (Canned), V8 Diet Splash Tropical Blend, Nacho Cheesier Tortilla Chips, Natural Finely Shredded Triple Cheddar Cheese, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated) , Nonfat Plain Greek Yogurt. Dinner: Snickerdoodle Cookie, Chunky Medium Salsa, Green Chili Peppers (Canned), Natural Finely Shredded Triple Cheddar Cheese, Yellow Sweet Corn, Bean and Cheese Burrito. Snacks/Other: Chunky Medium Salsa, All Natural No Salt Added Crisp Potato Chips (Family Size), Nacho Cheesier Tortilla Chips, Green Chili Peppers (Canned), Nonfat Plain Greek Yogurt, Strawberries, A1 Steak Sauce, Red Potatoes (Flesh and Skin), Chocolate Chip Cookie, Original Powder Creamer, Coffee. more...
|
|
4221 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|