Weigh In record (no journal entry) for 02 June 2020
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 83.84g | Prot: 64.20g | Carbs: 202.05g.
Breakfast: Coffee (Espresso Brewed) , Oatly Oat Milk, Dried Fig, Almonds , Oatmeal. Lunch: Cashew Nuts , Lemon Juice , Mangos , Bananas , Blueberries , Baby Spinach. Dinner: Tostitos Fajita Scoops, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Guacamole with Tomatoes, Fresh & Easy BBQ Chicken. Snacks/Other: Guinness Chocolate Truffles, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 1.9 kg a Week
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everoptimist's Weight History
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