Weigh In record (no journal entry) for 02 June 2020
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107.3 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 98.07g | Prot: 158.30g | Carbs: 103.89g.
Breakfast: Black Diamond Old Cheddar Cheese, Butternut Winter Squash , Ranch Salad Dressing , Baked or Broiled Salmon, Progressive Vegessential All in One. Lunch: Olive Oil , No Name Six Bean Blend, Kirkland Signature Quinoa, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Almonds , Oranges , Strawberries , Quaker White Cheddar Rice Cakes, Armstrong Marble Cheese Stick. more...
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Losing 0.5 kg a Week
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rightlane's Weight History
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