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5.1%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 31.62g | Prot: 209.54g | Carbs: 287.67g.
Breakfast: Toaster Treats, olio, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Red Tomatoes (Canned), Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Canned Spinach, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Bite Size Frosted Wheat Cereal. more...
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2571 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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Losing 2.5 kg a Week
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