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OK Linda, get with the program. You know what not to eat. no salt, no sugar, no bread, only protein and nutrient dense vegetables.
You are retaining way too much water from all of that salt you ate yesterday. Pay attention and eat mindfully. That is the key.
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85.2 kg
Lost so far: 20.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.97g | Prot: 36.64g | Carbs: 73.20g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Pure Heart Seedless Watermelon. Lunch: Keto Pancakes, Green Giant Steamed Mixed Vegetables (Frozen), Ground Beef (95% Lean / 5% Fat) , Simply Nature Organic Chicken Bone Broth. Dinner: Fit & Active Liquid Egg Product, Ham (Whole, Cured) , Great Value Shredded Hash Browns. Snacks/Other: Savoritz Saltine Crackers, Nectarines, Specially Selected Classic Almond Biscotti. more...
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Gaining 2.5 kg a Week
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