Weigh In record (no journal entry) for 02 June 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 50.90g | Prot: 103.17g | Carbs: 173.67g.
Breakfast: Sandía. Lunch: Sandía, Aceite de Oliva, Manzana Asada, Papa Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Alpro Leche de Almendras Original, Nestlé Papilla 8 Cereales con Miel, Soymilk Bebida de Almendras, Hacendado Queso Gorgonzola, Patata, Jamón Serrano, Hacendado Mozzarella Fresca Light, Pan Blanco, Cerezas, Salmón Ahumado. Snacks/Other: Zespri Kiwi Sungold, Activia Activia Cero Avellanas y Semillas, Mercadona Copos de Avena , Hacendado +Proteínas Natural. more...
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1482 kcal
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Exercise:
Sitting - 6 hours, Studying - 2 hours, Standing - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Reading - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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madmuffin.mm's Weight History
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