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BS 122
Temp 96.8
O2 94, p72
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 56.35g | Prot: 64.30g | Carbs: 49.17g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: Panera Tomato Soup, Rosemont Farms Sugar Snap Peas, Great Value Kosher Dill Gherkins, Green Olives, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Butter, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Losing 7.0 kg a Week
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