Weigh In record (no journal entry) for 02 June 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 98.00g | Prot: 66.02g | Carbs: 126.49g.
Breakfast: AH Basic Volkoren Brood, AH Advocado, Apple. Lunch: AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Dinner: Euro Shopper Zuivelspread, Jumbo Gebraden Gehaktbal Naturel, Mixed Seeds, House Salad. Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70% , McDonald's Double Chocolate Muffin. more...
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Gaining 2.8 kg a Week
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Almendruzca's Weight History
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