Weigh In record (no journal entry) for 02 June 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.10g | Prot: 24.36g | Carbs: 185.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries, Raspberries, Bananas. Lunch: Eat Real Quinoa & Kale Puffs, Gala Apples. Dinner: Stuffed Green Olives, Paxo Golden Breadcrumbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Violife Original Flavor Block, Tesco Spicy Chorizo, Portabella Mushrooms . Snacks/Other: Tetley Peppermint Tea. more...
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Losing 1.3 kg a Week
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