Weigh In record (no journal entry) for 01 June 2013
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 54.08g | Prot: 80.30g | Carbs: 205.11g.
Breakfast: Kroger Multi-Grain Sandwich Slims, Milk (Nonfat), Peanut Butter. Lunch: Milk (Nonfat), Walnuts, Kellogg's Special K Brownie Bites. Dinner: Saltine Crackers, Kraft Miracle Whip Dressing, Ketchup, Mustard, Russet Potatoes (Flesh and Skin), Ground Beef (Cooked). Snacks/Other: Kroger Caramel Mini Rice Cakes, Kroger Lite Greek Blueberry Yogurt. more...
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1947 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 1.2 kg a Week
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chereeguitar's Weight History
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