Weigh In record (no journal entry) for 02 June 2020
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 65.84g | Prot: 140.00g | Carbs: 271.78g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: PowerBar Performance Energy - Chocolate, Bear Naked Chocolate Almond Clusters, Muscle Milk Lemon Bliss Protein Bar. Dinner: Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chocolate Chip Cookie. more...
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3004 kcal
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Exercise:
Motorbike Riding - 35 minutes, Yard Work (gardening) - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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