Weigh In record (no journal entry) for 01 June 2013
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78.5 kg
Lost so far: 31.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 22.75g | Prot: 30.04g | Carbs: 14.37g.
Lunch: Skinless Chicken Breast, Cheese Dip, Sour Cream, Tortilla Corn Chips. Dinner: Edamame Seaweed Salad, Merlot Wine, Hamburger Patty. more...
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Gaining 2.3 kg a Week
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