Weigh In record (no journal entry) for 01 June 2020
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 53.87g | Prot: 61.91g | Carbs: 82.74g.
Breakfast: Clover Leaf Seafoods wild red pacific sockeye canned salmon, Ice Cream. Lunch: Tomatoes, Farm Fresh Hard Boiled Eggs, Great Value Garbanzo Beans, black beans. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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Losing 0.8 kg a Week
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80Avenue's Weight History
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