DevilDevil's Journal, 02 Jun 20

24,1%
53.8 kg Lost so far: 6.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:
1140 kcal Fat: 66.93g | Prot: 43.07g | Carbs: 98.28g.   Breakfast:  Albaricoques, Santiveri Copos de Avena Integral, Central Lechera Asturiana Leche Semidesnatada,  Café. Lunch:  Nueces, Milka Chocolate con Oreo, Uva Negra,  Café con Leche Semi Descremada,  Queso Gouda o Edam,  Huevo,  Aguacate, Président Queso Brie, Aceite de Oliva Extra Virgen,  Tomates, Florette Gourmet Primeros Brotes. more...
1673 kcal Exercise: Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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DevilDevil's Weight History


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