24,1%
|
53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 66.93g | Prot: 43.07g | Carbs: 98.28g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Nueces, Milka Chocolate con Oreo, Uva Negra, Café con Leche Semi Descremada, Queso Gouda o Edam, Huevo, Aguacate, Président Queso Brie, Aceite de Oliva Extra Virgen, Tomates, Florette Gourmet Primeros Brotes. more...
|
|
1673 kcal
|
Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|