mysize10's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

75.3 kg Lost so far: 9.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

674 kcal

Fat: 48.65g | Prot: 37.28g | Carbs: 33.29g. Breakfast: Now Foods MCT Oil, Coffee, Slim-Fast Keto Shake. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, La Tortilla Factory High Fiber Extra Virgin Olive Oil Multi Grain Softwraps, HFLC Chicken Salad. more...

2360 kcal

Exercise: Circuit Training - 30 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mysize10's Journal, 01 Jun 20

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