Oncourtst's Journal, 01 Jun 20

Oncourtst's Profile | < Previous Entry |Next Entry >

Feel very bloated today but good after working out for 20 mins on step climber.

72.7 kg Lost so far: 1.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1023 kcal

Fat: 73.86g | Prot: 58.75g | Carbs: 41.69g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Cashew Nuts , Cooked Asparagus, Butter, Cooked Salmon. Dinner: Roasted Salted Cashew Nuts. more...

1890 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oncourtst's Weight History

View Complete History

Oncourtst's Journal, 01 Jun 20

Submit a Comment

Oncourtst's Weight History