|
I'm struggling mentally but it's cool I'm learning to cope.
|
54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 77.41g | Prot: 68.74g | Carbs: 259.89g.
Breakfast: Bananas , Celery Juice. Lunch: Apples , Calavo Avocado, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Harris Teeter Gazpacho. Dinner: Fresh Selections Shredded Carrots, Green Giant Sugar Snap Peas, Bell Peppers, Extra Virgin Olive Oil, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Trader Joe's Dried Apricots, Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Forager Cashewmilk Yogurt Unsweetened Plain. more...
|
|
1574 kcal
|
Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Hoping you are learning good healthy ways to cope!!! It's tough for sure but you can do it if you decide to!
01 Jun 20 by member: Arkiehuntress
|
Hang in there, you are not alone. Sending strength your way.
01 Jun 20 by member: salty_mermaid_mama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FunkyArtist's Weight History
|