Weigh In record (no journal entry) for 01 June 2013
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94.8 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 25.59g | Prot: 69.52g | Carbs: 41.28g.
Breakfast: Rainbow Trout (Farmed), Orange Juice. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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Losing 12.7 kg a Week
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dwatsonjr70's Weight History
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