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Ouch, too much refrigerator activity 😂😇
Oh well, another week ahead!!
Did some SA weights today, to include Curls, Banded lat pulls, timed pushups & reverse lunges.
Finished with:
• 50 side thrusts
• 50 Lateral Lunges
• 50 Squat Jumps
• 50 lying leg raises
Let’s start the week with some enthusiasm!!
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 77.91g | Prot: 188.12g | Carbs: 203.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Boiled Egg, Jennie-O Ground Turkey 93/7, General Mills Cheerios Protein Oats & Honey. Dinner: Olive Garden Garden-fresh Salad with Dressing, White Rice (Long-Grain, Cooked), Costco Frozen Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nectarines , Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.8 kg a Week
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