Weigh In record (no journal entry) for 01 June 2013
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59.8 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.18g | Prot: 42.31g | Carbs: 171.36g.
Breakfast: Kroger Dark Chocolate Covered Almonds 61% Cacao, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Mangos, Michigan Brand Small Curd Cottage Cheese. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Mangos, Pecan Nuts, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Hulled Sunflower Seeds, Kroger Lite Mandarin Oranges, King's Choice Gouda Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2078 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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AllieLittles's Weight History
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