Weigh In record (no journal entry) for 31 May 2020
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113.4 kg
Lost so far: 28.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.01g | Prot: 89.36g | Carbs: 8.91g.
Lunch: Applegate Farms Oven Roasted Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Gulden's Spicy Brown Mustard. Dinner: Member's Mark Real Crumbled Bacon, Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Onion Powder, Butterball Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, G Hughes Sugar Free Ketchup. more...
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steady weight
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johnelka's Weight History
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