Weigh In record (no journal entry) for 30 May 2020
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113.4 kg
Lost so far: 28.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 15.05g | Prot: 117.45g | Carbs: 7.76g.
Lunch: Garlic Powder, Onion Powder, Gulden's Spicy Brown Mustard, Butterball Ground Turkey Breast. Dinner: Cucumber (with Peel), Great Value Romaine Lettuce, Member's Mark Parmesan Grated Cheese, Perdue Boneless Chicken Breast, Onion Powder, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Garlic Powder. more...
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steady weight
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johnelka's Weight History
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