Weigh In record (no journal entry) for 29 May 2020
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113.4 kg
Lost so far: 28.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.15g | Prot: 127.99g | Carbs: 19.13g.
Lunch: Cucumber (with Peel) , Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Great Value Romaine Lettuce, Member's Mark Parmesan Grated Cheese, Butterball Ground Turkey Breast. Dinner: Giant Honey Smoked Turkey Breast, Gulden's Spicy Brown Mustard. Snacks/Other: Member's Mark Parmesan Grated Cheese, Great Value Romaine Lettuce, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Cucumber (with Peel), Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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