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yes! I lost Finally. I'm a loser, lol. I need to get over the counting carb thing. A bunch of my carbs are fruit, which is not bad.
I made a fruit salad for a snack today. Trying to beat my normal bad habit weekends. Wish me luck!
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 84.56g | Prot: 119.55g | Carbs: 195.59g.
Breakfast: Deli Sliced Ham, Egg, 2% Milk American Cheese Singles. Lunch: Ground Beef (80% Lean / 20% Fat), Tomato Sauce, Fettuccine. Dinner: Kraft 2% Milk American Cheese Singles, Cub Foods Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lay's Barbecue Potato Chips, Perugina dark chocolate, Bananas, Apples, Strawberries. more...
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Losing 0.1 kg a Week
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