gassenins's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

83.3 kg Lost so far: 8.6 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

2051 kcal

Fat: 70.19g | Prot: 76.65g | Carbs: 229.77g. Breakfast: Meijer Plain Bagels, Egg. Lunch: Great Value Plain Bagels, Tortilla Corn Chips, Albacore Solid White Tuna in Water, Real Mayonnaise. Dinner: Pyramid Breweries Hefeweizen, Tortilla Corn Chips, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Samuel Adams Hefeweizen Beer. more...

2466 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gassenins's Journal, 01 Jun 20

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gassenins's Weight History