ghostwrite's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

88.6 kg Lost so far: 9.8 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

1332 kcal

Fat: 62.06g | Prot: 80.56g | Carbs: 114.40g. Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Nutriforme (Adrien Gagnon) Meal remplacement bar. Snacks/Other: Diet Coca-Cola (Bottle), Salade de Chou Crémeuse, Filet de Poitrine de Poulet, Filet de Poitrine de Poulet. more...

3035 kcal

Exercise: Housework - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ghostwrite's Journal, 01 Jun 13

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