Weigh In record (no journal entry) for 01 June 2020
|
116.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 56.47g | Prot: 91.74g | Carbs: 88.92g.
Breakfast: Gold Source Labs Pure Yacon Syrup Gold, Cream (Half & Half) , Coffee, Strawberries , Trader Joe's Greek Yogurt with Honey. Lunch: Strawberries, Calavo Avocado, Cucumber (with Peel) , Grape Tomatoes, Earthbound Farm Romaine, Pork Chops (Top Loin, Boneless) . Dinner: Baby Spinach, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Kroger Ground Turkey 93/7, Earthbound Farm Romaine, Chop't Red Onion, Grape Tomatoes. Snacks/Other: Kroger Mozzarella String Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmehollyp's Weight History
|