Weigh In record (no journal entry) for 01 June 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 42.58g | Prot: 102.01g | Carbs: 189.64g.
Breakfast: Nature Valley Protein Crunchy Granola, No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Watermelon , Meatless Quesadilla with Cheese, Cavendish Farms French Fries. Dinner: Broccoli , Uncle Ben's Fast & Fancy Fine Herb & Wild, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Smart For Life Peanut Butter Choco Protein Bar. more...
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Losing 3.2 kg a Week
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