Weigh In record (no journal entry) for 01 June 2020
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 67.78g | Prot: 92.90g | Carbs: 205.35g.
Breakfast: Almond Butter, Banana, Quaker Old Fashioned Oats, Coffee. Lunch: Open Nature Sweet Cream, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Sabra Classic Hummus, Safe Catch Wild Yellowfin Tuna, Kirkland Signature Pine Nuts. Dinner: Publix Large Shrimp, Fried Beef Liver, Banana, Blueberries , Great Value Frozen Whole Strawberries. Snacks/Other: Honey , Kirkland Signature Pine Nuts, Corn, Pine Nuts (Pignolias), Whole Wheat Bread, Almond Butter, Honey , Cereal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|