Weigh In record (no journal entry) for 01 June 2020
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69 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 85.42g | Prot: 118.51g | Carbs: 116.03g.
Breakfast: Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Kroger Old Fashioned Oatmeal, Egg. Lunch: Trader Joe's Persian Cucumber, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Nature's Promise Organic Baby Arugula. Dinner: Мясновъ Шашлык из Говядины, Trader Joe's Jumbo Black Raisins, Almonds , Fresh Gourmet Sliced Almonds Toasted, Nature's All Foods Freeze-Dried Organic Raspberries, Fage Total 0% Greek Yogurt. Snacks/Other: Lily's Salted Almond Dark Chocolate, Sweet Cherries . more...
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Losing 0.7 kg a Week
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