Weigh In record (no journal entry) for 01 June 2020
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101.4 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 85.73g | Prot: 92.68g | Carbs: 238.57g.
Breakfast: Sweet or Dark Chocolate, Avocado, 2% Fat Milk, Bagel, Cream Cheese, Fried Egg. Lunch: 2% Fat Milk, S&F Kartuskie Dill Pickles , Chicken Schnitzel, Tortilla, Babybel Mini Light, Havarti Cheese. Dinner: Blueberries , Whipped Cream (Pressurized Container), Vanilla Puddings, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Vegetable Spring Roll, Buckwheat , Мясо с морковью (180gr/pr), Potato, 2% Fat Milk, Butter. Snacks/Other: 2% Fat Milk, Sugar. more...
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steady weight
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