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7:55 per workout 152.8lb 19.1% 30.75"
9:12 post workout 151.6 17.8%
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.42g | Prot: 38.83g | Carbs: 172.85g.
Breakfast: Apples , Sweet Potato , Baked Taro, Bowhead Whale Oil (Alaska Native) , Irishmoss Seaweed , So Delicious Coconut Milk Unsweetened, Ripple Vanilla Pea Milk, Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Food to Live Raw Organic Brazil Nuts, Fresh & Easy Pistachios Dry Roasted & Salted, Water. more...
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Losing 3.2 kg a Week
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