RapOet's Journal, 01 Jun 20

7:55 per workout 152.8lb 19.1% 30.75"
9:12 post workout 151.6 17.8%
68.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:
1206 kcal Fat: 44.42g | Prot: 38.83g | Carbs: 172.85g.   Breakfast:  Apples ,  Sweet Potato ,  Baked Taro,  Bowhead Whale Oil (Alaska Native) ,  Irishmoss Seaweed , So Delicious Coconut Milk Unsweetened, Ripple Vanilla Pea Milk, Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Food to Live Raw Organic Brazil Nuts, Fresh & Easy Pistachios Dry Roasted & Salted, Water. more...
Losing 3.2 kg a Week

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RapOet's Weight History


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