Weigh In record (no journal entry) for 01 June 2020
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99.9 kg
Lost so far: 26.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.72g | Prot: 107.10g | Carbs: 97.65g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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steady weight
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MrCalifornia's Weight History
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