Weigh In record (no journal entry) for 01 June 2013
|
129.7 kg
Lost so far: 8.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
2623 kcal
|
Fat: 113.13g | Prot: 81.01g | Carbs: 328.46g.
Breakfast: Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing, Rice Vinegar, Toasted Oats , Pure Almond Milk - Unsweetened Vanilla. Lunch: Submarine Hoagie Roll, Pickled Peppers, Onions, Lettuce, Tomatoes, Dill Pickle Slices, Mustard, Pears, Cheetos Mix-Ups(Cheezy Salsa Mix), Provolone Cheese, Cheddar Cheese, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated). Dinner: Extra Virgin Olive Oil, Watermelon, Lettuce Salad with Assorted Vegetables, Boiled Egg, V8 Diet Splash Tropical Blend, Rice Vinegar, Hot Horseradish Mustard, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Extra Virgin Olive Oil, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated), Rice Vinegar, Black Pepper, Lettuce Salad with Assorted Vegetables, Sweet Vidalia Onion Dressing, Hot Horseradish Mustard, Nonfat Plain Greek Yogurt, Red Potatoes (Flesh and Skin), A1 Steak Sauce, Diet Root Beer, Hot Buffalo Wing Pretzel Pieces, Coffee, Cheeze it big. more...
|
|
4441 kcal
|
Exercise:
Driving - 1 hour, Housework - 4 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|