Weigh In record (no journal entry) for 01 June 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 14.52g | Prot: 54.46g | Carbs: 244.56g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: President's Choice Ruby Little Gems Red Mini Potatoes, Broccoli , Smucker's Pure Orange Marmalade, Costco Plain Bagel. Dinner: Unico Chick Peas, Lentil Soup. more...
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Losing 3.2 kg a Week
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KarinKeg's Weight History
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