Weigh In record (no journal entry) for 01 June 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.42g | Prot: 43.90g | Carbs: 156.74g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: 6" Tuna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Brussels Sprouts, Sweet Potato (without Skin, Cooked, Boiled), Tartare Sauce, Large Breaded Cod Fillet. Snacks/Other: Vanilla Milk Lolly, Viennese Truffle Bar, Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Desk Work - 13 hours, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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