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1st June 20. I fell of the wagon yet again but starting today I will e doing Intermittent Fasting 16:8 incorporating healthier eating.
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99.4 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 89.05g | Prot: 85.28g | Carbs: 51.09g.
Breakfast: Coffee. Lunch: Subway Veggie Delite Salad, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Leg. more...
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Gaining 0.7 kg a Week
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ThugAngel1's Weight History
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