sara.la95's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

78 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

838 kcal

Fat: 41.37g | Prot: 23.44g | Carbs: 99.68g. Breakfast: Huile d'Olive, Pain Complet, Pêches, Nestlé حليب خالي دسم. Lunch: Omelette ou Oeuf Brouillé, Rouleaux de Printemps aux Légumes. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Thé Noir. more...

2064 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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sara.la95's Journal, 01 Jun 20

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