Weigh In record (no journal entry) for 01 June 2020
|
72.0 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 93.50g | Prot: 91.00g | Carbs: 140.00g.
Breakfast: Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Atkins Cafe Caramel Shake. Lunch: Village Inn French Silk Pie, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: International Delight Iced Coffee - Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|