Weigh In record (no journal entry) for 01 June 2020
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 48.50g | Prot: 99.17g | Carbs: 206.95g.
Breakfast: Aceite de Oliva Extra Virgen, Monells Pechuga de Pavo, Hacendado Ciclamato y Sacarina, Té Verde, Pan Blanco Tostado. Lunch: Carne de Pavo, Boniato. Dinner: Hacendado Piña en Su Jugo, Hacendado Aceitunas Verde Manzanilla sin Hueso, Auchan Canónigos, Huevo Frito sin Grasa, Entrepinares Queso Semicurado, Serrano Jamón Serrano. Snacks/Other: Palomitas de Maíz, Arándanos, Kaiku Yogur Natural Desnatado sin Lactosa, Nestlé Chocolate Extrafino. more...
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2003 kcal
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Exercise:
Pilates - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 20 minutes, Cooking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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