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Weight down a bit and doing well. Workout went well today (but still didn't run at an incline). I will be headed out on a hike tomorrow.
Be Happy!
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73.9 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 163.44g | Prot: 160.94g | Carbs: 110.44g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, White Rice, Brio Tuscan Grille Chopped Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Mann's Sunny Shores Broccolini, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2738 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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