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Back on track again. I had way too few calories yesterday. Today I will eat more - not gonna risk plateauing from not eating enough. Life is good.
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146.3 kg
Lost so far: 8.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1826 kcal
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Fat: 54.16g | Prot: 107.97g | Carbs: 195.71g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: ham, rye bread. Dinner: Red Table Wine, Not your chicken and dumplings. Snacks/Other: Apple Sauce, Macaroons Cookies. more...
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4637 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 4.9 kg a Week
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kingkeld's Weight History
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