Weigh In record (no journal entry) for 31 May 2013
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 30.45g | Prot: 53.44g | Carbs: 76.92g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Penzey's Raspberry Dream, Chobani Nonfat Plain Greek Yogurt, Emerald Cocoa Roast Almonds 100 Calorie Pack, Fresh Express Hearts of Romaine, T. Marzetti Simply Dressed Pomegranate Salad Dressing. more...
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Losing 1.6 kg a Week
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