Weigh In record (no journal entry) for 01 June 2020
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 64.24g | Prot: 168.55g | Carbs: 228.97g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch, PROBAR Peanut Butter Chocolate Chip Bar. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Meijer Wheat Sandwich Bread, MuscleTech Phase8, Burnett's Vodka, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter. more...
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2583 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 13 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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