Weigh In record (no journal entry) for 31 May 2013
|
98.0 kg
Lost so far: 23.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 33.66g | Prot: 49.44g | Carbs: 222.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables. Snacks/Other: Limonata (Can), Holy Land Jalapeno Hummus, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Beef Steak Strips. more...
|
|
3030 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|