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I wasn't very well behaved over the long weekend and have gone up 3 lbs. Time to get serious again and make my boyfriend understand that he and I can't eat the same. He needs to bulk up, I need to slim down. So french toast and hashbrowns are a no-no for me. Plus my stomach feels AWEFUL after eating too much heavy, greasy food. I've trained my body to run off much lighter food.
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64.9 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.40g | Prot: 69.47g | Carbs: 150.42g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, 1% Fat Milk, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, 365 Red Rice, Quinoa (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: WhoNu? Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), Boiled Egg. more...
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2345 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour and 40 minutes, Resting - 30 minutes. more...
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Gaining 1.2 kg a Week
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