emarchiran's Journal, 31 May 20

emarchiran's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2020

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

823 kcal

Fat: 39.85g | Prot: 37.94g | Carbs: 76.61g. Breakfast: Coffee, Coffee with Milk, Fried Floured or Breaded Haddock. Lunch: Subway 6" Tuna. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

220 kcal

Exercise: Running - 8/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emarchiran's Weight History

View Complete History

emarchiran's Journal, 31 May 20

Submit a Comment

emarchiran's Weight History